phenorax 2020-03-26 18:57:42

If a wheelchair bound fat man can train himself up to becoming a strongman with fully capable legs without using gym equipment,so can you trought patience and timing get back on your feet as well.Get better soon.png.

AcidX 2020-03-26 20:59:56

Smashed up femur guy here. Hip-focused Leg physio exercises:

1. Laying flat (no pillow). Legs and toes together. Lift only the bad side leg hold for 5 seconds. Optional, twist or angle foot for extra stretch; place leg down smoothly, repeat at least 5 times.

2. Stood up straight, have a counter to your side if balance is unsteady. Keep posture straight, feet together. lift bad leg directly to side, so angled 45° up like the davinci man. Hold for 5 seconds or more. Smoothly place down and repeat at least 5 times.

3. Stood straight good posture. lift leg up 90° in front of you, let foot and calf hang. Keeping leg at 90°, twist it out directly to side , like manspread. This one might hurt at joint. Bring back in smoothly. Repeat 5 times or more

4. Similar to that but instead, lift only your lower leg up and have at 90° behind you, so your quads and thighs are together with calf and foot of bad leg out behind you. Bring this up to the 90° position in front of you from previous exercise. Eventually combine this with previous exercise but initially when starting do them separate to get the strength back a bit.

5. This one need a step . Stand on step with just toes and top of foot. Let heels and balls of your feet hang down off over step. May need hand rail. This will stretch all tendons at back of legs. Tense up toes and feet (but don't tip-toe, just try to straighten the foot up as if you were stood flat). Hold this for 5 seconds then release back to let balls hang lol

Any of these can be held for longer time. Generally done in sets of 5, a few times a day if possible. It is best to do it for both legs as it allows a more even and natural positioning.. Sometimes I find it can help to put arms up straight and maybe lift chin if breathing becomes intense.
Hit me up if you need more or any questions or issues occur! All the best in healing and recovery

OatmealPecheneg 2020-03-27 09:08:18

Concentrate on recover. If hip will be damaged you will newer be able to workout well.
I guess it will be good idea to take a small break from heavy weights and recover by calisthenics.

GoryBlizzard 2020-03-28 12:46:19

I told you in one of your "New Year, New You" threads how my right shoulder being unstable and prone to dislocations prevented me from doing your recommended sit-ups. I know if you were me, you would have pushed through causing more damage. I'm sorry it took a dislocation of your own--in this case your hip--to take it easy for a bit. Exercise is important and has its place, but being too vigorous can hurt your body a lot.

OatmealPecheneg 2020-03-31 08:45:47

Shit all GYM are closed during quarantine. So I have to do calisthenics too.

RedeyestheSecound 2020-04-23 01:29:56

Is it spam if I am talking in different forums in the community at one time? That is what this user Seth is saying to me in messages. Though I don't think I am breaking the rules I am making comments that follow along what people are saying and the user Seth and billy and static are not instead they are just making either hate comments or random troll comments that won't go along with anything in the forum like they are trying to change random peoples forum topics.

RedeyestheSecound 2020-04-23 01:49:11

@RedeyestheSecound @NotCoachFro I would love that so if they start spamming on my forums could I ask for your help to clean it up because for the past 5 months now staticskull2 Seth and BillyRedSnake they are basically at the point where it is now harassment it feels like I mean I understand a forum, in general, is bound to be trolled ok but almost every time I make a forum they ruin it and then a mod would come by and shut it down because of the way they are acting on it. And that's when it becomes a problem like I have no problem ignoring these clowns but if they have the power to come on my forums and talk with each other to get it shut down then why is that fair? Or does it just sound crazy?